While chewing gum won’t singlehandedly keep your teeth healthy and happy, it does have benefits for your dental health. Though it should not replace daily brushing and flossing, read on for 3 reasons to start chewing gum as part of your dental care routine.
Chewing Gum and Dental Health: Tips From Your Upper Marlboro Dentist
The flow of saliva is an important contributor to your mouth’s health. Saliva helps to neutralize the acids that are created when the bacteria on your teeth that break down food. If this acid is left on your teeth it can wear down your enamel, inviting decay and other problems. Luckily, the act of chewing actually encourages saliva production so chewing on a stick of sugarless gum after you eat can help prevent tooth decay. Saliva also contains calcium and phosphate which further strengthen the enamel on your teeth.
However, if you want to chew gum that will help your teeth it is important to only purchase sugarless gum that is certified by the ADA Seal. These gums are sweetened with ingredients that won’t cause cavities and they have been shown to boost saliva production so that you can gain all of the benefits without causing undue harm.
In order for a chewing gum to earn the ADA seal, they must be able to provide scientific evidence that the gum is effective in at least one of the following indications: reducing plaque acids, encouraging the remineralization of tooth enamel, and reducing cavities and/or gingivitis. The scientific evidence also must prove that their gum won’t harm oral tissue. There are many brands of gum that have been approved by the ADA. Your Upper Marlboro dentist can advise you on which brands are a great choice for keeping your dental health in order.
While chewing gum cannot replace daily brushing and flossing, it can be a useful tool to add to your dental health care routine.
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