It’s no secret that there are a number of foods and drinks that are bad for your dental health. The following items each have their own way of attacking your teeth. Some are high in sugars, which break down enamel. Others have very strong colors that will stain your teeth. Some are more likely to get stuck in your teeth, where they can cause plaque buildup and cavities. But they all have one thing in common: they can be bad for your dental health.
Of course, that’s not to say you have to completely abstain from eating and drinking these items. If you maintain a good dental hygiene routine, it’s ok to indulge in a sugary snack once in awhile. Everything in moderation, so they say. Just make sure to keep that hygiene routine up, in order to ensure your own dental health!
Dental Health Tips: Foods and Drinks that are Bad for Teeth
Coffee will stain your teeth over time, as many coffee drinkers are well aware. In addition, lots of people take sugar with their coffee, which adds another bad element. Not to mention that the caffeine in coffee can contribute to dry mouth.
If you drink coffee, try to drink a little water afterward to remove the leftover coffee residue.
Wine and Other Alcoholic Drinks
Alcoholic drinks in general are bad for your dental health. This is because alcohol is a drying agent, which means it will dry out your mouth. Wine does the added damage of staining your teeth. In addition, heavy alcohol consumption may increase the risk of mouth cancer.
Those sugary sodas are just so good for your taste buds, but they’re so bad for your dental health. Not only is soda loaded with sugar, it’s also highly corrosive. Did you know that the pH in the average can of cola is 2.5? This is highly acidic, and will eat away at your enamel.
Sticky foods usually contain sugar, and they have a tendency to get stuck in the little crevices in between your teeth, allowing the sugar to directly contact the teeth.
If you have healthy teeth, then you’re probably safe eating most crunchy foods. But those who have dental health issues should be wary of crunchy foods. One wrong bite could chip a tooth. On a related note, never chew the ice in your drink! This is very bad for your enamel and will wear it down.
Those tangy citrus fruits are very acidic and full of sugar, which is not a great combination for your teeth. Drink water after eating a citrus fruit to wash some of this away.
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