If you’re like many Americans, you probably haven’t had a refresher course on how to brush your teeth since your parents first taught you when you were a child. Unfortunately, many people don’t realize that their brushing habits may not be as effective as they thought. If it’s been awhile since you examined your toothbrushing technique, read on to learn what you need to know.
Your Upper Marlboro Dentist Explains How to Brush Your Teeth ProperlyUse the right brush
There are so many different types of toothbrushes available with sorts of different claims about their benefits that it can be hard to choose between them. Do you really need a toothbrush with scrubbing bristles or a flexible handle? Most dentists say, not really. Your brushing technique will have a much larger impact on your oral health than the toothbrush you choose, so feel free to go with whatever type your prefer. However, soft bristled brushes are best because they won’t cause damage to your teeth’s delicate enamel.
Take your time
Brushing your teeth should take about 2 full minutes. If you’re taking less time than that then you’re probably not cleaning each tooth thoroughly. Want to be sure you’re brushing for long enough? Start a song as soon as you start brushing and don’t stop until it’s over! Most songs are about 2.5 minutes long so this is a handy test.
Your gums and tooth enamel are very delicate and overly vigorous brushing can quickly cause damage. Though they may feel hard to the touch, your teeth are quite fragile so it’s important to use a gentle hand when brushing. If you have trouble with brushing gently, imagine you are brushing the teeth of a toddler. That’s the amount of pressure you should be using as you brush your teeth.
Use the right technique
Do you hold your toothbrush horizontally the entire time? If so, you’re probably missing some crucial spots. Spend half of your toothbrushing time holding your toothbrush vertically to ensure that you clean every tooth thoroughly.
Get in touch with Park Dental today to make an appointment! It’s easy! Just call us at 301-599-0194, or use our contact form! We also offer affordable in-house dental plans for families, small businesses, college students, and individuals. Keep up with us on Facebook, Twitter, Google+, and Pinterest for more oral health tips and information!